Best supplements for the eyes | Optometrist Explains
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YouTubeAntonio the Optometrist
Best supplements for the eyes | Optometrist Explains
Today we talk about the best supplements for the eyes Omega-3 fish oil Lutein Bilberry Vision protect 1-a-day For most I would recommend taking 5000mg of fish oil For those that have macular degeneration take the following: - 500mg Vitamin C - 400 IU Vitamin E - 2mg Copper - 10mg Lutein - 2mg Zeaxanthin - 80mg Zinc If you have any questions or ...
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