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The optimal vitamin D level is 75–80 ng/mL, and this is particularly important in thyroid disease because vitamin D deficiency is strongly linked to Hashimoto’s thyroiditis and other autoimmune thyroid disorders. Adequate vitamin D in this range helps reduce thyroid autoantibodies (TPO, Tg), supports proper T-cell regulation, lowers chronic inflammation, and improves thyroid hormone sensitivity at the cellular level. Maintaining these levels may slow the progression of autoimmunity and support o
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