Your parents gave you warm milk before bed for a reason. Here's the science behind it. 🥛😴
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did you know it’s actually this easy to make yogurt at home? 🤍 heat milk to 180°, cool to 110°, mix
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also, for my warm milk recipe (because dairy also helps with more vivid dreams and remembering them better) i just put a mug of milk in the microwave for 1:30-2:00 minutes then add a few drops of vanilla and cinnamon and its actually soo good!! #fyp #shifttok #shifting #foryou
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