Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom
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YouTubeEric Cooper Somatics Method - Save Yourself
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom
Feel the power of a Somatics as practice. Move toward full-body liberation. This video targets the front, sides, back, and even incorporates gentle twisting movements. A carefully designed somatics practice is for anyone seeking to unlock their body's potential and experience a profound sense of body-movement freedom. Reawaken your body's ...
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Somatics Definition
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Nicole Harrison on Instagram: "Your body knows before your mind catches up. That flutter, that pause, that tight inhale is not doubt. It is sensation. Information. A nervous system meeting something new. Somatics teaches us how to listen instead of override. How to notice what the body is saying and respond with breath, movement, and choice. In scuba diving, this changes everything. When the body feels safe, confidence follows. Not forced. Not faked. Built from the inside out. And this work does
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Nicole Harrison on Instagram: "Your body knows before your mind catches up. That flutter, that pause, that tight inhale is not doubt. It is sensation. Information. A nervous system meeting something new. Somatics teaches us how to listen instead of override. How to notice what the body is saying and respond with breath, movement, and choice. In scuba diving, this changes everything. When the body feels safe, confidence follows. Not forced. Not faked. Built from the inside out. And this work does
Instagramdive_with_nicole
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Béa Albina, NP, MPH, SEP | Somatic Coach on Instagram: "For most of my life, emotional outsourcing (my term for codependent, perfectionist, and people-pleasing habits) ran the show. ⁣ I stayed small to feel safe. Exhausted myself trying to earn my worth. Measured my value by other people’s approval. ⁣ It was diminishing. Limiting. Soul-draining. ⁣ So I went all in on my healing. Years of studying the nervous system, somatics, psychology, breathwork, and spirituality. Years of applying it all aga
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Béa Albina, NP, MPH, SEP | Somatic Coach on Instagram: "For most of my life, emotional outsourcing (my term for codependent, perfectionist, and people-pleasing habits) ran the show. ⁣ I stayed small to feel safe. Exhausted myself trying to earn my worth. Measured my value by other people’s approval. ⁣ It was diminishing. Limiting. Soul-draining. ⁣ So I went all in on my healing. Years of studying the nervous system, somatics, psychology, breathwork, and spirituality. Years of applying it all aga
Instagrambeatrizvictoriaalbinanp
3.4K views4 weeks ago
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