Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY
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Standing Wide-Legged Forward Fold This pose is an intense forward be…
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53K views · 1.1K reactions | This is twist variation. Helping in Stretching the leg, side body  increasing the flexibility of your leg. hips opening exercise. Chest opening Good way to challenge yourself with transition to stand which requires the strength on the legs, glutes to be able to bring yourself up into the standing wide legged forward bend. | Wahderful Yoga | Facebook
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53K views · 1.1K reactions | This is twist variation. Helping in Stret…
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