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Incline Bench Press 135-225lbs 12-16 reps Lie on a an incline bench. Retract your shoulders & lift your chest. Grab the bar with a outside shoulder width grip. Lift it off the rack & slowly lower it until it almost touches your upper chest. Breathe out & press it upwards until your arms are fully extended again. #fitness #workout #bodybuilding #lifestyle #followme #personaltrainer #motivation #training #muscle #exercise #weightloss #health #gains #fitfam #coach #pump | Joshua Taubes
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