1K views · 494 reactions | Dumbbell bicep variation  1. DB bicep...
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1K views · 494 reactions | Dumbbell bicep variation  1. DB bicep...
10.7K views5 days ago
FacebookPetar Klančir IFBB Pro
Try this Tri-set EZ bar biceps curl variation 👇 1st variation - lean your body back, put your elbows in a fixed position in front of your body 2nd variation- stand up straight and put your elbows close to your body 3rd variation - stand up straight, when lifting the bar push your elbows behind #biceppump guaranteed 🔥👊 ------------------------------- #bicep #bicepcurls #bicepworkout #armday | Petar Klančir IFBB Pro
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Try this Tri-set EZ bar biceps curl variation 👇 1st variation - lean your …
98.2K viewsOct 17, 2024
FacebookPetar Klančir IFBB Pro
364K views · 76 shares | HEEEEEHAAA, Bicep variation super set . Conventional barbell curl SS with elbow back ( hits peak ) Barbell curl. Slow controlled ,and keeping the forearms out of it ,but not curling the wrists over at all. | John Lucas | Facebook
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364K views · 76 shares | HEEEEEHAAA, Bicep variation su…
364.6K views2 weeks ago
FacebookJohn Lucas
34 reactions | Here’s a bicep variation for you to add into your next arms session! It’s a 2 in one movement, first a drag curl into a bicep curl. With the drag curl, curl the bar up while keeping your elbows to the back and keep the bar touching your torso. Don’t forget to ♥️ and save to try next time you’re in the gym 勞 ! Enjoy my lovelies !  | LisaFiitt | Facebook
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34 reactions | Here’s a bicep variation for you to add into your …
685 views6 days ago
FacebookLisaFiitt
277K views · 196 reactions | The Most Effective Bicep Curl Variation Chest & Back With Mike Israetel. | Chris Williamson | Facebook
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277K views · 196 reactions | The Most Effective Bicep Curl Variatio…
9.3K views5 days ago
FacebookChris Williamson
1.2K views · 38 reactions | Happy Sunday and all that jazzzz! ✨ Here is a bicep variation for you to try out on your next training session ! Alternating between a normal bicep curl into a hammer curl ! I done this just 3 times, it was enough  I hope you likeeeee !  Outfit: @gymshark amplify seamless leggings (light grey/sea foam green) Vital seamless bra (sea foam green). I wear a small in both. | LisaFiitt | Facebook
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1.2K views · 38 reactions | Happy Sunday and all that jazzzz! ✨ He…
1.3K views1 week ago
FacebookLisaFiitt
14K views · 183 reactions | Cindy shows us a variation to bicep curls using the straight bar attachment. Sitting on the floor while performing the exercise will help isolate the biceps! ━━ MORE: ➤ MP45.com | MP45 Workout | Facebook
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14K views · 183 reactions | Cindy shows us a variation to bicep curl…
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