Learn methods for transforming anxiety into heightened awareness and insight. Why do we dread becoming anxious? In Buddhist psychology and Western psychotherapy we find a wealth of insight into the immense challenge we faced when stressed. Most notably, the body and mind can become gripped with anxiety as a way of warding off future difficulties. In this course we'll explore the origins of anxiety, how it can be worked through in healing relationships, and navigated through increased insight int
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Learn methods for transforming anxiety into heightened awarenes…
222K viewsJan 8, 2024
FacebookEmbodied Philosophy
Learn methods for transforming anxiety into heightened awareness and insight. Why do we dread becoming anxious? In Buddhist psychology and Western psychotherapy we find a wealth of insight into the immense challenge we faced when stressed. Most notably, the body and mind can become gripped with anxiety as a way of warding off future difficulties. In this course we'll explore the origins of anxiety, how it can be worked through in healing relationships, and navigated through increased insight int
1:47
Learn methods for transforming anxiety into heightened awarenes…
35.7K viewsApr 23, 2024
FacebookEmbodied Philosophy
Certificate in Sōtō Zen Buddhist Studies
Certificate in Sōtō Zen Buddhist Studies
Dec 14, 2018
shin-ibs.edu
Buddhism offers wisdom that connects deeply with modern psychology. Here's a breakdown 👇 🧘 Mindfulness Staying present and aware—calms the mind, reduces stress, and enhances emotional control, just like grounding exercises in CBT. 🌀 Anatta (No-Self) The concept of no fixed identity. Your thoughts are not who you are. This aligns with cognitive defusion in therapy, which helps you detach from negative patterns. 💭 Dukkha (Suffering) Suffering is inherent in life. Understanding this in Buddhism
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Buddhism offers wisdom that connects deeply with modern psy…
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