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Why is your B12 low? 🩸 It usually comes down to one of two things: 1️⃣ You’re not eating enough B12-rich foods – meat, eggs, dairy, or fortified foods. 2️⃣ Your body can’t absorb B12 from food – due to gut issues, surgery, or lack of intrinsic factor. And here are 4 common signs you might be deficient: ✨ Tingling in hands & feet ✨ Constant fatigue ✨ Mental distress (brain fog, depression, anxiety) ✨ Swollen or smooth tongue ⚠️ If this sounds familiar, talk to your doctor – B12 deficiency is tre
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