I stopped forcing myself to eat breakfast when I’m not hungry. 👀 Most mornings, I stay fasted and have my tea instead. It helps me manage my appetite, cravings, energy and focus while avoiding a carb-heavy breakfast that could send my blood sugar up early in the day. For me, this simple routine has been a powerful part of improving my metabolic health and managing insulin resistance. 🔥 Want to know the exact morning protocol I follow? Drop a “tea” and I’ll send you the details. 📩 #InsulinResi
0:18
I stopped forcing myself to eat breakfast when I’m not hungry. 👀 Most mornings, I stay fasted and have my tea instead. It helps me manage my appetite, cravings, energy and focus while avoiding a carb-heavy breakfast that could send my blood sugar up early in the day. For me, this simple routine has been a powerful part of improving my metabolic health and managing insulin resistance. 🔥 Want to know the exact morning protocol I follow? Drop a “tea” and I’ll send you the details. 📩 #InsulinResi
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