9 Exercises for Health and Wellness
5:56
YouTubeWORKOUT
9 Exercises for Health and Wellness
For maximum benefits, include both moderate- and vigorous-intensity activity in your routine along with strengthening and stretching exercises: 0:00 Rocking Frog Stretch 0:37 Push-up to Child Pose 1:13 Puppy Pose 1:48 Warming-up in Lunge (R) 2:24 Warming-up in Lunge (L) 3:00 Hip Rotations 3:36 Dolphin Plank 4:12 Dolphin Pose 4:46 Downward Dog 5 ...
31.3K views4 months ago
Exercise Routines
MY TOP 5 FITNESS DAILIES 😎
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MY TOP 5 FITNESS DAILIES 😎
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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