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YouTubeXandre Blake
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WORKOUT DETAILS ⬇️ -1 KM RUN BLOCK 1- 4 rounds: * 50M Sled Push * 100M Farmers Carry * 50M Walking Lunges -1 KM RUN BLOCK 2 - 4 rounds: * 300M SkiErg * 300M row * 20 Wall Balls -1 KM RUN Wearing: @DFYNE #hyroxworkout #hyroxtraining #hyrox #hyroxcircuit #capcut
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πŸ”₯ Full Body Strength & Endurance Workout 6 Rounds / For Time βœ… πŸ‹οΈβ€β™‚οΈ Farmer Walk β€” 25 m πŸ‹οΈβ€β™€οΈ Overhead Lunges β€” 20 reps πŸ’₯ Devil Burpees β€” 5 reps πŸ’₯ Push-Up Claps β€” 10 reps #crossfit #fitness #gym #fyppppppppppppppppppppppp #viraltiktok
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