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If you’re a woman over 40 struggling to lose weight, this is why nothing has worked for you👇 You’ve tried every diet, every workout trend, hoping this time it’ll stick… but your body just won’t respond. Here’s the truth: once you hit 40, everything changes. ✔️ Hormones shift ✔️ Metabolism slows ✔️ Your body starts storing belly fat to “protect” itself And no one told you. Instead, you got the same recycled advice: cut calories, train harder, have more willpower. That advice was built for men in
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Losing weight after age 50 isn’t about eating less, it’s about lowering insulin with these three things: fiber, first before every meal, lots of protein next, and then leave time and space between meals. Grab the free blueprint in my bio if you want, the three steps laid out simply. If you want a deeper dive into how this works and daily guidance and encouragement for 60 days, check out the metabolism journal. #menopauseweightloss #losebellyfat #understandinginsulin #bloodsugarbalance #gentleres
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Started my weight loss/fitness journey at 181 lbs and pilates has truly helped. It’s mainly made changes in helping me strengthen my core, tone my legs and thighs, lift the glutes to the sky, and has been great three times a week in addition to my cardio and weight training workouts 🤌🏽👏🏽
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❌ All calories are not created equal! If you’re trying to lose weight after a lifetime of dieting, food quality matters more than anything else. Check the pinned comments for more resources. 📲 #cantloseweight #fastweightloss #loseweightfast #metabolism #foodswaps #foodswapsforweightloss #healthyeating #healthyfoods #healthyfoodswaps #weightlossdiet #weightlosscoach #nutrition #nutritiontips #nutritioncoach #weightlosstipsforwomen
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hi happy Monday 🖤 You can’t change what you did yesterday, or last week, but you can show up better this week and try my upper body workout 💪🏼 Exercises: -Chest supported cable lat pull down 4 sets by 12 reps *you can also use a chair and sit more up right, but i prefer my body being on a diagonal* -Cable single arm side raise to ear 3 sets by 12 reps *i really like putting all of my weight in the opposite direction of my side raise. This helps me really target my delts!* -Vertical pull down
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Losing weight isn’t just about looking good—it’s about feeling amazing, staying healthy, and living your best life! Many women struggle with weight gain after childbirth or due to a busy lifestyle. If you’ve been trying to lose weight but don’t know where to start, I’m here to help! With my proven weight loss training, you’ll not only shed excess weight but also improve your confidence, boost your energy, and reduce health risks like hypertension and stroke. Join my weight loss program today and
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Replying to @daniellemariehold4 We do expect all babies to lose weight after birth. #ibclc #newborncare #breastfeeding #newbornweightloss #lactationconsultant #breastmilk #lowmilksupply
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#onthisday one year ago today, I took my first glp-1. I committed to losing weight after my first miscarriage at 7 weeks, and a year later, I (was) down 100lbs (now at 85, pregnancy and steroid weight gain) and now I’m almost 14 weeks pregnant with my rainbow. What a year. What a life. So grateful to have access to a glp-1. My journey isn’t over, I plan to get back on it after breastfeeding (praying to) for hopefully a year. #glp1 #glp1community #pregnancy #fyp
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