ज्ञान (चिन) मुद्रा करने का तरीका और फायदे - Gyan (Chin) Mudra steps and benefits in Hindi
ज्ञान (चिन) मुद्रा करने का तरीका और फायदे - Gyan (Chin…
Apr 21, 2018
myupchar.com
रोज करें ज्ञान मुद्रा का अभ्यास, जानें इसके 5 फायदे और विधि
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The Power of Gyan Mudra: Benefits and How to Practice It
The Power of Gyan Mudra: Benefits and How to Practice It
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gyan mudra | gyan mudra benefits | ज्ञान मुद्रा | ज्ञान मुद्रा के फायदे | mahayogi | महायोगी प्रेम
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YouTubeMahayogi Prem
This Mudra helps you to progress in Meditation. Mudra of wisdom, consciousness, and knowledge. The Meditator sees white light at the middle part of the forehead (The Jyoti Kendra) as per his Meditation. How to perform 👇🏽 Sit in a comfortable position in a meditative posture. You can sit on the mat spread on the floor in either of the two Gyan mudra asanas, padmasana or sukhasana, or sit on the chair with your spine straight. You should be done at least 15 minutes and if you want better results
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