تصحيح فرط التحدب القطني | لاستعادة التوازن والاستقرار بتقوية عضلات الظهر الداعمة والمستعرضة
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تصحيح فرط التحدب القطني | لاستعادة التوازن والاستقرار بتقوية عضلات الظهر الداعمة والمستعرضة
Effective exercises to correct lumbar hyperlordosis by strengthening the lower back, transverse abdominis, and oblique muscles. Restore spinal balance, reduce pain, and improve posture naturally. #تصحيح_التحدب_القطني #تمارين_اسفل_الظهر #العضلات_المائلة #شد_البطن #تمارين_ظهر ...
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