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If you’re going out for breakfast, definitely use the @MenuFit.app Code BRAD gets you a 7 day free trial. And yes… I’m a big breakfast fan. If intermittent fasting works for you, do your thing. That said, most of my clients who eat a solid breakfast tend to be more successful with their nutrition and consistency. To each their own, but I think starting your day with a quality breakfast that includes plenty of protein and fiber sets you up for success. What’s your go-to breakfast? 👇
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If you’re going out for breakfast, definitely use the @MenuFit.app Code BRAD gets you a 7 day free trial. And yes… I’m a big breakfast fan. If intermittent fasting works for you, do your thing. That said, most of my clients who eat a solid breakfast tend to be more successful with their nutrition and consistency. To each their own, but I think starting your day with a quality breakfast that includes plenty of protein and fiber sets you up for success. What’s your go-to breakfast? 👇
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Why You Feel Pulled Back to Someone Who Was Not Good for You? You can know a relationship was wrong for you… and still feel pulled back to it. That’s confusing, but it’s not random. Your brain is wired to hold on to what felt intense, not what was healthy. In relationships with a lot of ups and downs, your mind gets used to the cycle. Good moments feel really good. Bad moments feel really bad. That contrast creates a strong emotional bond. Psychology calls this intermittent reinforcement. Basica
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