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✨ It is finally here! My workout program is for all of you ladies who want to start working out but you don’t know where to begin or you are recovering from an illness and want a gentle workout program. ✨ It includes 6 different sessions that are suitable for women after their 40s who haven’t been exercising in a while. ✨ All sessions are designed in a way that builds your strength, mobility and flexibility. ✨ You can have this program for an unlimited time and do all workouts at your own pace.
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FacebookJM Control
Don’t try to jump right back into your pre-holiday workout routine right away. Start small and gradually increase your intensity and duration. From my own experience - it is very difficult to move your body after the holidays, especially if I have indulged in some delicious food. ☺️ Therefore, my recommendation is to get moving and slowly ease into it again, because it will be very difficult to get into a sports routine if you have more than a few weeks off. So push yourself a little bit and do
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JMC fitness 💪 #workout #exercise #bodybuilding #gymlife
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JMC fitness 💪 #workout #exercise #bodybuilding #gymlife
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