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Working on your Jamilla? There’s some key requirements our body needs to have to be able to perform this move well. These requirements include: 💜 The ability to sustain a split grip position 💜 A strong overhead pull of the top arm 💜 A strong downward push of the bottom arm 💜 Active and passive shoulder stability 💜 Abdominal flexion, and hip flexion strength 💜 Abdominal anti-rotation strength 💜 Hip abduction and external rotation mobility and strength 💜 Hamstring and adductor flexibility
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Working on your Jamilla? There’s some key requirements our body needs to have to be able to perform this move well. These requirements include: 💜 The ability to sustain a split grip position 💜 A strong overhead pull of the top arm 💜 A strong downward push of the bottom arm 💜 Active and passive shoulder stability 💜 Abdominal flexion, and hip flexion strength 💜 Abdominal anti-rotation strength 💜 Hip abduction and external rotation mobility and strength 💜 Hamstring and adductor flexibility
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