Train your core with me 💪🏾 This kettlebell core routine can also be done with a set of dumbbells! 8-12 reps of each move and 2-3 rounds total. This core workout works as a great finisher to tack onto the end of your workout too if you have the extra energy ⚡️ (not me currently at 18 weeks🤰🏽😂) Whether you’re in your second trimester, a beginner in fitness, or simply looking for low-impact strength training, these moves are for you. No crunches, back strain, just functional movement that help
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22K views | ✨HOT GIRL✨ workout split for summer!!☀️ Comment...
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66 reactions | Join us for Workout Wednesdays! Today Dr. West, Emma and Kelsey demonstrated three key exercises for Longevity. The goblet squat, overhead press and farmers carry. We do these so that we can continue getting off chairs, reaching for glasses and lifting heavy things. The sign in our Enola office says TOMORROW DEPENDS ON WHAT YOU DO TODAY.  Share with us one thing that you did today that will affect your tomorrow. | Turnpaugh Health and Wellness Center | Facebook
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No more boring treadmill workouts 👇🏾 Everyday someone asks me how I stay on the treadmill for so long without getting bored and interval training makes the time pass so much faster! 🏃🏾‍♀️ While steady state cardio (keeping the same pace the whole workout) is great, interval training can give your body a boost and make the workout feel quicker - a WIN-WIN! So save this interval workout for your next treadmill run! 2 MIN WALK 1 MIN LIGHT JOG 1 MIN RUN 30 SEC SHUFFLE RIGHT 30 SEC SHUFFLE LEFT R
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