Most people don’t build muscle because they never apply progressive overload. If you lift the same weight and reps every week, your muscles have no reason to grow.Half reps don’t impress anyone. Focus on full range of motion with proper form to actually stimulate the muscle and grow stronger.Low intensity kills progress. If you finish a set and could still do five more reps, you didn’t push hard enough. Train close to failure, and take your last set to it. | Prakash Kumar

Step 1: Child’s Pose- Hold Child’s Pose for 1 minute to relax tight chest and back muscles. Push your hips back and gently lower your chest toward the floor. Step 2: Cobra Pose- Hold Cobra Pose for 1 minute to stretch your abs and relax the lower back. Keep your arms straight and press your hips into the floor. Step 3: Around the World- To fix rounded shoulders and a forward neck, strengthen your mid-back. Lie on your stomach and do 3 sets of 15 reps of the Around the World exercise.If you have