How Much Water Should You Drink Every Day? | The Right Daily Water Intake Explained
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How much water should you be drinking per day? While the general recommendation I give is at LEAST half your body weight in ounces per day, a good way to tell if you鈥檙e drinking enough is by simply looking at your urine. If your pee is clear like water, you might be peeing out some electrolytes and are likely drinking too much water. You can scale back a bit. If your pee is dark like apple juice, you鈥檙e likely dehydrated and should drink more water. If your pee has a hint of yellow, you are like
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Hydration in perimenopause and menopause isn鈥檛 only about how much water you drink. 馃挧 Water-rich fruits and vegetables like cucumber, celery, tomatoes, watermelon, strawberries, cantaloupe and oranges can also help support your daily fluid intake. If you鈥檙e dealing with dry mouth, headaches, fatigue, brain fog, constipation or feeling extra thirsty, take a look at both what you鈥檙e drinking and what you鈥檙e eating. Save this list for your next grocery trip and comment HYDRATION if you want more m
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