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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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I used to have a different leg machine. It was a seated hamstring curl without a cable for a more smooth resistance curve. Ever since switching to this RitFit machine my results have been a lot better. Lying feels a lot more comfortable than seated and it has much more constant tension than my old machine. If you want a really high quality leg extension and hamstring curl machine at home for an affordable price, this is the way to go. I get all my fitness products right here on the TikTok Shop.
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TikToknaturefit_cole
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Short videos

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