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If you have 2-3 capsicums, eggs and tinned tomatoes. You make this one pan meal. It’s high protein, Mediterranean diet friendly, and perfect with crusty bread. ☀️ Ingredients: olive oil red capsicum garlic diced tomatoes eggs Optional:paprika, cumin, cayenne pepper How to make it: 1/Heat olive oil in a large pan. Add capsicum a pinch of salt. Cook until soft. Add garlic, paprika, cumin, cayenne and stir for 30 seconds until fragrant. 2/ Pour in tinned tomatoes. Simmer 5-7 mins until thick and sa
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If you have 2-3 capsicums, eggs and tinned tomatoes. You make this one pan meal. It’s high protein, Mediterranean diet friendly, and perfect with crusty bread. ☀️ Ingredients: olive oil red capsicum garlic diced tomatoes eggs Optional:paprika, cumin, cayenne pepper How to make it: 1/Heat olive oil in a large pan. Add capsicum a pinch of salt. Cook until soft. Add garlic, paprika, cumin, cayenne and stir for 30 seconds until fragrant. 2/ Pour in tinned tomatoes. Simmer 5-7 mins until thick and sa
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Mediterranean Creamy Avocado Lime Dip Ingredients - 2 ripe avocados - ¼ cup plain Greek yogurt - 2 tablespoons fresh lime juice - 1 garlic clove, minced - 2 tablespoons extra-virgin olive oil - 2 tablespoons fresh cilantro, chopped - ¼ teaspoon ground cumin - ¼ teaspoon black pepper - Salt to taste - 1–2 tablespoons water, as needed Instructions 1. Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender. 2. Add the Greek yogurt, lime juice, garlic, olive o
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Mediterranean Creamy Avocado Lime Dip Ingredients - 2 ripe avocados - ¼ cup plain Greek yogurt - 2 tablespoons fresh lime juice - 1 garlic clove, minced - 2 tablespoons extra-virgin olive oil - 2 tablespoons fresh cilantro, chopped - ¼ teaspoon ground cumin - ¼ teaspoon black pepper - Salt to taste - 1–2 tablespoons water, as needed Instructions 1. Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender. 2. Add the Greek yogurt, lime juice, garlic, olive o
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Mediterranean Grilled Chicken BLT Toasted Sandwich Ingredients - 2 slices whole-grain bread - 1 boneless, skinless chicken breast - 2 slices turkey bacon - 2 lettuce leaves - 2–3 tomato slices - 2 tablespoons crumbled feta cheese - 1 tablespoon plain Greek yogurt - 1 teaspoon extra-virgin olive oil - 1 clove garlic, minced - ½ teaspoon dried oregano - ¼ teaspoon paprika - ¼ teaspoon black pepper - Salt to taste - 1 teaspoon fresh lemon juice Instructions 1. Season the chicken breast with olive o
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Mediterranean Grilled Chicken BLT Toasted Sandwich Ingredients - 2 slices whole-grain bread - 1 boneless, skinless chicken breast - 2 slices turkey bacon - 2 lettuce leaves - 2–3 tomato slices - 2 tablespoons crumbled feta cheese - 1 tablespoon plain Greek yogurt - 1 teaspoon extra-virgin olive oil - 1 clove garlic, minced - ½ teaspoon dried oregano - ¼ teaspoon paprika - ¼ teaspoon black pepper - Salt to taste - 1 teaspoon fresh lemon juice Instructions 1. Season the chicken breast with olive o
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