Metta Meditation: A Complete Guide to Loving-Kindness | Lion’s Roar
Metta Meditation: A Complete Guide to Loving-Kindness | Lion’s Roar
Jan 8, 2024
lionsroar.com
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💕 Guided Meditation: Loving This Life - Happiness (Metta Practice) with Tara Brach 💕 This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep
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FacebookTara Brach
Metta Meditation: Anleitung | Einführung, Texte, Übungs- & Praxistipps
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