❌You don’t have to have a homebirth to have an unmedicated birth! Yes, homebirth is a great option, but it’s not always available for every couple. Unmedicated birth in the hospital is 100% possible but you need to be really informed and ready to advocate. That’s why we created a free class - 4 Secrets to Unmedicated Hospital Birth. You’ll learn what it takes to avoid an epidural, how to get your partner on board to support you (bc you need support mama!) and how to advocate to avoid unnecessary
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Ena | homebirth course, stories, + resources on Instagram: "If you’re planning an unmedicated birth, here are a few things that can make a real difference: 1. Avoid finding out how dilated you are. Cervical checks can mess with your mindset. In the hospital they are done routinely to assess “how far along you are” and for the connivence and control of the provider. Rarely are they actually necessary. And with a homebirth midwife, they aren’t done often unless you request them, which is OK but ju
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