How to do the Wall sit correctly? Strengthen your leg and thigh muscles.
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Here is my 44 year old Korean mom’s wall workout routine! 1. Stretch 2. Wall sits (1 min) 3. Toe climbs (1 min) 4. Hip thrusts (20 reps) 5. Leg risers (10 on each leg) 6. Russian twists (20 reps) 7. Crutches (20 reps) 8. Leg splits (20 reps) 9. Glute kickbacks (10 on each leg) #koreanmom #excercise #workout #workoutroutine
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