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What is The Menstrual Cycle? Menstrual Cycle Phases (EXPLAINED)
The Female Menstrual Cycle can be explained in 4 phases 1. Menstruation phase In this phase, the thick lining of the uterus is eliminated when there is no pregnancy. The hormones are at their lowest. 2. Follicular phase The estrogen starts to rise and hence the energy levels are good, recovery and stress is managed better and hence performance ...
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